While ADHD is considered a ‘mental disorder’ in the DSM5, it can be a superpower.
Hyperfocus, impulsivity, creativity, keeping several projects moving forward simultaneously, energy levels, and the ability to hyperfocus can all lead to incredible success in life. So, if you have ADHD, you CAN learn to embrace it and use it to your advantage.
Here are some ways to think about and do that:
While people with ADHD can have trouble with time blindness, hyperfocus is like a superpower. People with ADHD may struggle with focusing on uninteresting things, but when they find something they’re passionate about, they can hyperfocus for hours. This intense focus can lead to incredible productivity.
Impulsivity is the spark that lights spontaneity. People with ADHD tend to act impulsively, leading to exciting adventures. Yes, you may have to work on impulse control in some areas, like yelling out in a rage. Still, when managed, that same spontaneity is a superpower for creative exploration and execution.
That said, your creativity may be off the charts. However, when asked the right questions by others or themselves, people with ADHD tend to think outside the box and creatively solve problems. This can lead to incredible innovation in art, music, science, and solving real-world problems.
Energy levels can be through the roof. However, suppose you learn not to turn that energy in on yourself with negative self-talk and rumination, which can become depression. In that case, you may discover you have high energy levels and can keep going long after others have burned out. This can lead to incredible stamina in sports, exercise, and other activities.
When people with ADHD find something they’re passionate about, their ability to hyperfocus can lead to incredible success. Famous people with ADHD include Michael Phelps, Justin Timberlake, and Richard Branson –
Attention Deficit Hyperactivity Disorder, or ADHD, is categorized as a disorder. Well, yes, ADHD brains tend to disregard the orderly stylings of the neurotypical. People with ADHD are seen as distracted, forgetful, and impulsive by the non-discerning. But I hope I’ve demonstrated here that ADHD is a superpower. That’s right, folks – ADHD is a blessing in disguise once you get the support you need to take charge of that beautiful brain.
