Boredom as Kryptonite

Boredom as Kryptonite

Boredom – it’s like kryptonite to someone with ADHD…or it can certainly feel that way.  Here are some ways to counter the anxiety and lethargy (usually both simultaneously) generated by boredom: Bribe yourself. Got something you treat yourself to every day? A...
ADHD is a Superpower!

ADHD is a Superpower!

While ADHD is considered a ‘mental disorder’ in the DSM5, it can be a superpower.  Hyperfocus, impulsivity, creativity, keeping several projects moving forward simultaneously, energy levels, and the ability to hyperfocus can all lead to incredible success in...
Why Knowing Why Is Not Enough

Why Knowing Why Is Not Enough

Many a brilliant client loves to know why they are the way they are. It’s part of what makes them incredible artists or entrepreneurs. It is also why they get lost and trapped up their own assholes when it comes to addressing simple problems in life. I say this with...
Follow Up, Follow Through…

Follow Up, Follow Through…

So I attended this wonderful webinar for a new system I’m considering for my coaching practice.  It appeared to be simple and user-friendly, and would make migrating from what I currently use a breeze.  The support this team offered appeared to be just what...

The RIGHT Structure Sets You Free

Most of my clients resist structure at first because they have an outdated idea of what it is. Structure allows us to progress.  But only if it’s sustainable.  When we think of “creating a structure,” many of us think of a rigid schedule with hours packed...