Happy Holidays! Watch out for TMI!

Happy Holidays! Watch out for TMI!

Holidays with friends and family… Ah the idyllic images that come to mind…and if you’re lucky, the memories… For those of us with neurodivergent challenges however, holiday gatherings present a gauntlet of impulse control related land mines. One is ‘oversharing’...
Talking to Kids with ADHD…I’ll tell you what I know.

Talking to Kids with ADHD…I’ll tell you what I know.

So hey, I’m a coach for adults with ADHD, not kids. I often get asked whether I have ADHD myself.  I was never formally diagnosed, but I experience plenty of the traits: hyper-focus related time blindness, struggling with RSD (rejection sensitive dysphoria),...
Meditation: What is it and how can it help?

Meditation: What is it and how can it help?

Meditation is taking a break from the relentless stream of bullshit-thoughts that constantly populate our mind and influence our feelings, usually to our detriment. Sounds like a relief, right?  So how do you meditate?   Pick a focus point. It can be...
The Problem Created by a Sense of Entitlement

The Problem Created by a Sense of Entitlement

Entitlement is an unconscious attitude that sets people up for unhappiness.  That is because once something goes “wrong” it causes us to feel victimized rather than simply curious. What would happen if the next time someone cut in front of you in line you got curious...