Goals that Evolve with You

Goals that Evolve with You

Goals are like clothes. Sometimes we outgrow them. Or, they become moth-eaten with the tags still on when we haven’t done anything about them. So we may have to regretfully throw them away. Our true values, not the ones we say are important to us but that we actually...
Boredom as Kryptonite

Boredom as Kryptonite

Boredom – it’s like kryptonite to someone with ADHD…or it can certainly feel that way.  Here are some ways to counter the anxiety and lethargy (usually both simultaneously) generated by boredom: Bribe yourself. Got something you treat yourself to every day? A...
ADHD is a Superpower!

ADHD is a Superpower!

While ADHD is considered a ‘mental disorder’ in the DSM5, it can be a superpower.  Hyperfocus, impulsivity, creativity, keeping several projects moving forward simultaneously, energy levels, and the ability to hyperfocus can all lead to incredible success in...
Why Knowing Why Is Not Enough

Why Knowing Why Is Not Enough

Many a brilliant client loves to know why they are the way they are. It’s part of what makes them incredible artists or entrepreneurs. It is also why they get lost and trapped up their own assholes when it comes to addressing simple problems in life. I say this with...
Follow Up, Follow Through…

Follow Up, Follow Through…

So I attended this wonderful webinar for a new system I’m considering for my coaching practice.  It appeared to be simple and user-friendly, and would make migrating from what I currently use a breeze.  The support this team offered appeared to be just what...