Emotional Tsunamis: The Dark Side of Unconcious Empathy
Sometimes we unwittingly take on the negative...
PROCRASTINATION MEDICATION #1: Do It First Thing!
It’s said that when you master your mornings,...
The Truth That Lies…
I’ve heard it said that “depression is the truth...
To Kvetch or Not to Kvetch
What's on my mind today is kvetching. ...
Rising to The Occasion of Your Work
Sometimes you just don’t feel like it. And...
Self-Reflection Alone is Useless
Self-reflection alone is useless without...
What Matters Most?
What’s all the hustle for? Who are we...
What if trauma is normal?
It took me a long time to realize that many...
Are You Letting People Colonize Your Brain?
According to Wikipedia "Colonization is a...
Too Sensitive? Stay Soft.
My Achilles Heel gets scraped by people who can...
Self-Trust Means You Know What You Know Until You Decide to Change Your Mind
On Monday nights at 7PM, I attend Kadampa...
Black Swans and Antifragility
You walk into the doctor’s office for a routine...
DISAPPOINTMENT AND MORTALITY
‘The death rate is up around 100 percent’...
Making Stuff Happen 101: Getting Unstuck from the “How”
So my nascent foray into Kabbalistic thinking of...
Target Practice
In lieu of To-Do lists, try Targets. ...
Don’t be a Faux Victim: Take Your Power Back
Last week I was in an intimate training...
How Do You Show Up for Yourself?
So this week I’m picking up from last time on...
Forgive, Let Go and Grow Up
The best definition I’ve ever heard of the word...
Where Do You Belong?
I am blessed with great company of all kinds in...
Time to Shake It Off…Lets Party!
Okay, let's see. In the last two weeks: I...