by Rahti | Nov 8, 2022 | blog
So hey, I’m a coach for adults with ADHD, not kids. I often get asked whether I have ADHD myself. I was never formally diagnosed, but I experience plenty of the traits: hyper-focus related time blindness, struggling with RSD (rejection sensitive dysphoria),...
by Rahti | Oct 27, 2022 | blog
Meditation is taking a break from the relentless stream of bullshit-thoughts that constantly populate our mind and influence our feelings, usually to our detriment. Sounds like a relief, right? So how do you meditate? Pick a focus point. It can be...
by Rahti | Oct 20, 2022 | blog
Entitlement is an unconscious attitude that sets people up for unhappiness. That is because once something goes “wrong” it causes us to feel victimized rather than simply curious. What would happen if the next time someone cut in front of you in line you got curious...
by Rahti | Oct 12, 2022 | blog
Worry is the opposite of mindfulness. When you’re worried, you’re nowhere near the present. When we release our interpretations (aka judgements), we are able to practice discernment in relation to our circumstances and conditions. Discernment is what allows us to make...
by Rahti | Sep 21, 2022 | blog
I believe in mind over matter. I don’t believe “you are what you eat”, (although I do understand that diet can affect my emotions and energy, and those things can impact how I feel about myself.) That’s why I bless my food. It’s not a religious thing; I just...
