by Rahti | Mar 7, 2019 | blog, lifecoach
Sometimes we unwittingly take on the negative emotions of people we’re close to. And then, like a virus, we spread them around. I believe shrinks call this introjection. Being well boundaried in life in order to succeed includes becoming adept at...
by Rahti | Nov 14, 2018 | blog, lifecoach
Self-reflection alone is useless without self-awareness. But what’s the difference, you rightly ask? Here’s an example: Someone can get sucked into a “shame spiral” as Brené Brown calls it, and upon self-reflection, know perfectly well why. They can...