Use Your Mistakes to Coach Yourself

Use Your Mistakes to Coach Yourself

One of the biggest obstacles my clients must learn to overcome is self-judgment. This is how self-judgment works: When something doesn’t go your way, you take it as a condemnation of yourself.  As if no external factors exist. ‘Mistakes’ happens when something...
Don’t be a Faux Victim: Take Your Power Back

Don’t be a Faux Victim: Take Your Power Back

Last week I was in an intimate training situation with several other coaches wherein I quickly discovered I was practically the only one not earning 6 figures a year.They were all just regular dames like me, ranging from Millennial to Baby Boomer, with a lot of the...

They’re alive!

Recently a video of a a 90-ish year old woman dancing dancing precisely and energetically to accordion music has been circulating on the internet. You may have seen it too; it deserves to be seen. A powerhouse, this tiny woman. What keeps screaming ‘old...

Ray Rice and the Shame Machine

Now this pisses me off. I’m not a fan of domestic violence of course. Stupid that I even should feel the need to write that….but I don’t think the NFL was within its jurisdiction when it kicked Ray Rice out of the League due to the video of him...