by Rahti | Dec 23, 2022 | blog
As an ADHD coach, I hear about seasonal depression a lot, also known as SAD: Seasonal Affective Disorder. Neurodivergent people, having been aware of our ‘otherness’ in terms of the way we think, are acutely sensitized to the things that impact our psyches, such as...
by Rahti | Dec 15, 2022 | blog
Doom scroll much? Welcome to the club. I don’t care who you are, if you have a mobile phone, ADHD or no ADHD, chances are you fall along a universal spectrum of social media addiction. Heck, we all know now that these ‘devises of mass distraction’,...
by Rahti | Nov 29, 2022 | blog
Holidays with friends and family… Ah the idyllic images that come to mind…and if you’re lucky, the memories… For those of us with neurodivergent challenges however, holiday gatherings present a gauntlet of impulse control related land mines. One is ‘oversharing’...
by Rahti | Nov 17, 2022 | blog
I think ‘quiet quitting’ is a misnomer. Its been anecdotally defined to me as follows: “Quiet Quitting is where you don’t actually quit your job but instead do exactly what your job entails and nothing extra past your work hours. So no voluntary OT.” Well, to my...
by Rahti | Nov 8, 2022 | blog
So hey, I’m a coach for adults with ADHD, not kids. I often get asked whether I have ADHD myself. I was never formally diagnosed, but I experience plenty of the traits: hyper-focus related time blindness, struggling with RSD (rejection sensitive dysphoria),...
