Hear Me, See Me, Feel Me

Hear Me, See Me, Feel Me

On Sunday, I got sucked down the vortex of one of those aggravating “conversations” on Facebook.  Aggravating because by posting my opinion I triggered the emotions and agendas of certain people who, upon reading said post, took it as their mission to not just...

The RIGHT Structure Sets You Free

Most of my clients resist structure at first because they have an outdated idea of what it is. Structure allows us to progress.  But only if it’s sustainable.  When we think of “creating a structure,” many of us think of a rigid schedule with hours packed...
Self-Reflection Alone is Useless

Self-Reflection Alone is Useless

Self-reflection alone is useless without self-awareness.  But what’s the difference, you rightly ask? Here’s an example: Someone can get sucked into a “shame spiral” as Brené Brown calls it, and upon self-reflection, know perfectly well why. They can...
What if trauma is normal?

What if trauma is normal?

It took me a long time to realize that many experiences in my life qualify as traumatic.     That’s because I believed what qualified as trauma could only be the result of horrific things happening on a grand scale.  Seeing combat, being raped, suddenly...
The key to moving on is…

The key to moving on is…

So here’s a question: What are three things you’d like more of in your life? Take a minute and jot them down. Now here’s another question: What would you have to give up in order to get them? Perhaps you’d like less clutter in your house.  While it may seem obvious...