Good Energy begets Good Thinking…and Visa Versa

Good Energy begets Good Thinking…and Visa Versa

I believe in mind over matter.   I don’t believe “you are what you eat”, (although I do understand that diet can affect my emotions and energy, and those things can impact how I feel about myself.) That’s why I bless my food.  It’s not a religious thing; I just...
Am I stressed or is it anxiety?

Am I stressed or is it anxiety?

Stress can be either helpful or unhelpful.  For example, for some people, procrastination creates the stress needed to focus.   Unfortunately, the procrastination used in cultivating the stress that spits out a term paper at the last minute is a road paved...
My journey, is my journey!

My journey, is my journey!

Why comparing is hurtful to your mental health I’m sure you’ve heard this allegory:  If everyone put their problems in the middle of a circle and up for grabs, they’d end up taking their own back. Believe it or not, the same is true with success. Whether its the...
Ran into a roadblock? Don’t give up, go around!

Ran into a roadblock? Don’t give up, go around!

Don’t shy away at the first sign of pressure: get wiley about it. If it’s hard, you’re doing it wrong. That’s my new motto.  When I’m banging my head against the wall trying to get something done, it’s often because I’m insisting on how it’s supposed to...