Am I stressed or is it anxiety?

Am I stressed or is it anxiety?

Stress can be either helpful or unhelpful.  For example, for some people, procrastination creates the stress needed to focus.   Unfortunately, the procrastination used in cultivating the stress that spits out a term paper at the last minute is a road paved...
My journey, is my journey!

My journey, is my journey!

Why comparing is hurtful to your mental health I’m sure you’ve heard this allegory:  If everyone put their problems in the middle of a circle and up for grabs, they’d end up taking their own back. Believe it or not, the same is true with success. Whether its the...
Ran into a roadblock? Don’t give up, go around!

Ran into a roadblock? Don’t give up, go around!

Don’t shy away at the first sign of pressure: get wiley about it. If it’s hard, you’re doing it wrong. That’s my new motto.  When I’m banging my head against the wall trying to get something done, it’s often because I’m insisting on how it’s supposed to...
Are You Where You’re Supposed To Be?

Are You Where You’re Supposed To Be?

It’s a marathon… doesn’t matter who ‘gets there first’…you win as long as you keep going **** I was a theater artist for 30 years. Unless a friend is in something, I won’t go see a show. I definitely won’t attend a Broadway musical.  Too painful. It would...