Coaching Young Women with ADHD

Coaching Young Women with ADHD

In recent years I have discovered that I have a knack for helping young women cultivate the means to take charge of their lives and thrive with ADHD. Currently, my youngest client in this demographic started with me at the age of 19. A parent will contact me and...
High Stakes

High Stakes

Did you know people with ADHD function better under pressure than neurotypical folk?  This is according to studies cited in what seems to be a very well-referenced article. Upon reading the statement: “ ..the intense emotions that can end up disrupting cognitive...
Boredom as Kryptonite

Boredom as Kryptonite

Boredom – it’s like kryptonite to someone with ADHD…or it can certainly feel that way.  Here are some ways to counter the anxiety and lethargy (usually both simultaneously) generated by boredom: Bribe yourself. Got something you treat yourself to every day? A...
ADHD is a Superpower!

ADHD is a Superpower!

While ADHD is considered a ‘mental disorder’ in the DSM5, it can be a superpower.  Hyperfocus, impulsivity, creativity, keeping several projects moving forward simultaneously, energy levels, and the ability to hyperfocus can all lead to incredible success in...
FLASH! Emotions….

FLASH! Emotions….

If you have ADHD, managing “flash emotions” can be especially challenging. For example, the sudden intensity of rage can be overwhelming and hard to manage. Without tools, it is far too easy to undo a relationship or career opportunity in under a nano-second before...